Comparing Nutrients in 100 calories Deglet Noor DatesVS Figs
Weight per 100 calories
Deglet Noor Dates
35.5g
Figs
135g
Deglet Noor Dates have 3.8 times more energy per 100g than Figs. It has high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Figs?
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Figs?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Figs:
100 kcal of Raw Figs contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 19.1 times more Vitamin C and 6.6 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Figs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Deglet Noor Dates as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Figs:
100 kcal of Raw Figs contain 3.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 14.7 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Figs contain similar levels of Phosphorus per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Deglet Noor Dates as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Figs contain 1.4 times more Fiber than Deglet Noor Dates.
Both Deglet Noor Dates and Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Deglet Noor Dates as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.