Comparing Nutrients in 100 calories Deglet Noor DatesVS Navel Oranges
Weight per 100 calories
Deglet Noor Dates
35.5g
Navel Oranges
204g
Deglet Noor Dates have 5.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Navel Oranges?
Deglet Noor Dates VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Navel Oranges?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 7.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 10.3 times more Vitamin B9, 850.3 times more Vitamin C and 17.3 times more Vitamin E than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Deglet Noor Dates as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Navel Oranges:
100 calories of Deglet Noor Dates have 1.4 times more Iron and 1.6 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.3 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 24.1 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Deglet Noor Dates as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 1.3 times more Sugars and 1.5 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Fiber and 2.1 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.