Comparing Nutrients in 100 calories Deglet Noor DatesVS Baked Red Potatoes
Weight per 100 calories
Deglet Noor Dates
35.5g
Baked Red Potatoes
115g
Deglet Noor Dates have 3.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Baked Red Potatoes?
Deglet Noor Dates VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 4.6 times more Vitamin B9, 102.1 times more Vitamin C and 3.4 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Deglet Noor Dates as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.7 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Zinc and 12.1 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Deglet Noor Dates as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 13.7 times more Sugars, 13.7 times more Fructose and 1.4 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.