Comparing Nutrients in 100 calories DockVS Dried Acorns
Weight per 100 calories
Dock
455g
Dried Acorns
19.6g
Dried Acorns have 23.1 times more energy per unit of mass than Raw Dock, which is very high in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Dried Acorns?
Discover which food has more nutrients per 100 calories - Dock or Dried Acorns?
Lets compare vitamin content per 100 calories of Dock vs Dried Acorns:
100 calories of Dock have more Vitamin A, 6.2 times more Vitamin B1, 15 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dock and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dock as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dock vs Dried Acorns:
100 calories of Dock have 18.9 times more Calcium, 3.7 times more Copper, 53.4 times more Iron, 29.1 times more Magnesium, 5.9 times more Manganese, 14.2 times more Phosphorus, 12.7 times more Potassium, 6.9 times more Zinc and 425.2 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 1.4 times more Carbohydrate and 5.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Fat than Raw Dock.
Both Dock and Dried Acorns offer comparable quantities of Energy per 100 calories.