Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.2 times more Potassium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.