Comparing Nutrients in 100 calories Stewed Dried FigsVS Valencia Oranges
Weight per 100 calories
Stewed Dried Figs
94g
Valencia Oranges
204g
Stewed Dried Figs have 2.2 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Valencia Oranges?
Stewed Dried Figs VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Valencia Oranges?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Valencia Oranges:
100 calories of Stewed Dried Figs have 1.3 times more Vitamin B2 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 17.3 times more Vitamin B1, 4.3 times more Vitamin B5, 85.2 times more Vitamin B9 and 24.1 times more Vitamin C than Stewed Dried Figs.
Both Stewed Dried Figs and Valencia Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Stewed Dried Figs as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Valencia Oranges:
100 calories of Stewed Dried Figs have 1.5 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese and 1.8 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Valencia Oranges contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Stewed Dried Figs as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.