Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Valencia Oranges:
Stewed Dried Figs have 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 2 times more Vitamin B5, 39 times more Vitamin B9 and 11 times more Vitamin C than Stewed Dried Figs.
Both Stewed Dried Figs as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Dried Figs vs Valencia Oranges:
Stewed Dried Figs have 1.8 times more Calcium, 3.4 times more Copper, 9.8 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
Both Stewed Dried Figs and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs have 2.2 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Stewed Dried Figs.
Both Stewed Dried Figs as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.