Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Dried Beechnuts
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.2 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is very high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Dried Beechnuts?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Dried Beechnuts:
100 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A and 3.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Dried Beechnuts:
100 calories of Fruit cocktail, canned, heavy syrup, drained have more Phosphorus and 100.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 60.8 times more Fat, 49.6 times more Saturated Fat, 41.3 times more Omega 3 and 60.4 times more Omega 6 than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6
Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.