Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit cocktail, canned, heavy syrup, drained versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit cocktail, canned, heavy syrup, drained vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 16 times more Vitamin B1, 17.7 times more Vitamin B2, 2.3 times more Vitamin B3, 13.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 8.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fruit cocktail, canned, heavy syrup, drained vs Dried Beechnuts:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 12.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.8 times more Copper, 8.5 times more Iron, 11.3 times more Potassium, 6.3 times more Sodium and 4.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 497 times more Omega 6, 1.8 times more Carbohydrate and 13.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein