Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, canned, heavy syrup, drained versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 16 times more Vitamin B1, 17.7 times more Vitamin B2, 2.3 times more Vitamin B3, 13.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 8.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Dried Beechnuts:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 12.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.8 times more Copper, 8.5 times more Iron, 11.3 times more Potassium, 6.3 times more Sodium and 4.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 8.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 497 times more Omega 6, 1.8 times more Carbohydrate and 13.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein