Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Dried Cloud Ears Fungi, which is very high in comparison to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Sunflower Seed Butter?
Dried Cloud Ears Fungi VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Sunflower Seed Butter:
100 calories of Dried Cloud Ears Fungi have 11.2 times more Vitamin B2 and 2 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
Both Dried Cloud Ears Fungi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Sunflower Seed Butter:
100 calories of Dried Cloud Ears Fungi have 5.4 times more Calcium, 3.1 times more Iron, 2 times more Manganese and 2.8 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Sunflower Seed Butter contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 6.8 times more Carbohydrate and 26.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 34.8 times more Fat than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.