Oil Roasted Almonds have 8.8 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Oil Roasted Almonds?
Canned Grape Leaves VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Oil Roasted Almonds:
100 calories of Canned Grape Leaves have more Vitamin A, 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10.8 times more Vitamin B3, 164 times more Vitamin B5, 10.1 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin E than Canned Grape Leaves.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Grape Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Oil Roasted Almonds:
100 calories of Canned Grape Leaves have 8.7 times more Calcium, 17 times more Copper, 7.1 times more Iron, 1.9 times more Selenium, 25098.1 times more Sodium and 239.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.2 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Almonds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have more Omega 3, 5.8 times more Carbohydrate, 8.3 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Fat, 1.5 times more Saturated Fat and 10.5 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3