Nutrient Comparison: Canned Grape Leaves VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Leaves versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Oil Roasted Almonds:
- 7 ounces of Canned Grape Leaves have more Vitamin A, 1.2 times more Vitamin B3, 18.6 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 14.5 times more Vitamin E than Canned Grape Leaves.
- Both Canned Grape Leaves and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Grape Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Oil Roasted Almonds:
- 7 ounces of Canned Grape Leaves have 1.9 times more Copper, 2853 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 19.6 times more Magnesium, 8.5 times more Manganese, 13.7 times more Phosphorus, 24.1 times more Potassium, 4.6 times more Selenium and 7.7 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Oil Roasted Almonds contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Leaves have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.8 times more Energy, 28 times more Fat, 13.5 times more Saturated Fat, 92.6 times more Omega 6, 1.5 times more Carbohydrate and 5 times more Protein than Canned Grape Leaves.
- Both Canned Grape Leaves and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3