Comparing Nutrients in 1 kilogram Canned Grape Leaves VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Canned Grape Leaves	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	23.8% 690kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	132% 42g	32g per day for Men 19-50 years
Omega 3	527% 8.43g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	261% 99g	276% 105g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	292% 2630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	280% 3.64mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	854% 42.7mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	811% 973μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	289% 2890mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	2046% 18.4mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	1902% 28530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	20.6% 761g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Oil Roasted Almonds:

• 1 kilogram of Canned Grape Leaves has more Vitamin A, 1.2 times more Vitamin B3, 18.6 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 14.5 times more Vitamin E than Canned Grape Leaves.
• Both Canned Grape Leaves and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Grape Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Grape Leaves vs Oil Roasted Almonds:

• 1 kilogram of Canned Grape Leaves has 1.9 times more Copper, 2853 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 19.6 times more Magnesium, 8.5 times more Manganese, 13.7 times more Phosphorus, 24.1 times more Potassium, 4.6 times more Selenium and 7.7 times more Zinc than Canned Grape Leaves.
• Both Canned Grape Leaves and Oil Roasted Almonds contain similar levels of Calcium and Iron per one kilogram.
• 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Grape Leaves has more Omega 3 than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 8.8 times more Energy, 28 times more Fat, 13.5 times more Saturated Fat, 92.6 times more Omega 6, 1.5 times more Carbohydrate and 5 times more Protein than Canned Grape Leaves.
• Both Canned Grape Leaves and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Grape Leaves provide inadequate amounts of Omega 6
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3