Comparing Nutrients in 100 calories Canned Grape LeavesVS Brazilnuts
Weight per 100 calories
Canned Grape Leaves
145g
Brazilnuts
15g
Dried Brazilnuts have 9.6 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Brazilnuts?
Canned Grape Leaves VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Brazilnuts:
100 calories of Canned Grape Leaves have more Vitamin A, 99.3 times more Vitamin B2, 145.9 times more Vitamin B3, 221.6 times more Vitamin B5, 12.9 times more Vitamin B6, 33.9 times more Vitamin B9, 154.2 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Canned Grape Leaves and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Grape Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Brazilnuts:
100 calories of Canned Grape Leaves have 17.3 times more Calcium, 10.1 times more Copper, 11.7 times more Iron, 2.3 times more Manganese, 9082.7 times more Sodium and 212.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium and 223 times more Selenium than Canned Grape Leaves.
Both Canned Grape Leaves and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 223.6 times more Omega 3, 9.5 times more Carbohydrate, 12.6 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Fat, 5.4 times more Saturated Fat and 17.5 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate