Nutrient Comparison: Canned Grape Leaves VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Brazilnuts:
- 5 ounces of Canned Grape Leaves have more Vitamin A, 10.4 times more Vitamin B2, 15.3 times more Vitamin B3, 23.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 16.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.6 times more Vitamin B1 and 3.2 times more Vitamin E than Canned Grape Leaves.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Grape Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Brazilnuts:
- 5 ounces of Canned Grape Leaves have 1.8 times more Calcium, 1.2 times more Iron, 951 times more Sodium and 22.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.9 times more Magnesium, 4.2 times more Manganese, 21.3 times more Phosphorus, 22.7 times more Potassium, 2130 times more Selenium and 10.2 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Brazilnuts contain similar levels of Copper per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 23.4 times more Omega 3 and 1.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.6 times more Energy, 34.1 times more Fat, 51.7 times more Saturated Fat, 166.9 times more Omega 6 and 3.4 times more Protein than Canned Grape Leaves.
- Both Canned Grape Leaves and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6