Nutrient Comparison: Brazilnuts VS Banana Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Banana Pepper:
- 5 ounces of Brazilnuts have 7.6 times more Vitamin B1 and 8.2 times more Vitamin E than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 118.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Banana Pepper:
- 5 ounces of Brazilnuts have 11.4 times more Calcium, 18.5 times more Copper, 5.3 times more Iron, 22.1 times more Magnesium, 12.2 times more Manganese, 22.7 times more Phosphorus, 2.6 times more Potassium, 6390 times more Selenium and 16.2 times more Zinc than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 26.8 times more Water than Dried Brazilnuts.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 24.4 times more Energy, 149.1 times more Fat, 336.1 times more Saturated Fat, 12 times more Omega 3, 101.5 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 8.6 times more Protein than Banana Pepper.
- Both Brazilnuts and Banana Pepper offer comparable quantities of Sugars per five ounces.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6