Comparing Nutrients in 300 calories BrazilnutsVS Banana Pepper
Weight per 300 calories
Brazilnuts
45.5g
Banana Pepper
1111g
Brazilnuts have 24.4 times more energy per 100g than Banana Pepper. It has very high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Banana Pepper?
Brazilnuts VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Banana Pepper?
Lets compare vitamin content per 300 calories of Brazilnuts vs Banana Pepper:
300 kcal of Raw Banana Pepper contain more Vitamin A, 3.2 times more Vitamin B1, 37.7 times more Vitamin B2, 102.8 times more Vitamin B3, 35.2 times more Vitamin B5, 86.3 times more Vitamin B6, 32.2 times more Vitamin B9, 2883.6 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Banana Pepper:
300 calories of Brazilnuts have 261.8 times more Selenium than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 2.1 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 2 times more Manganese, 9.5 times more Potassium, 105.8 times more Sodium, 1.5 times more Zinc and 655.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Banana Pepper contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.1 times more Fat, 13.8 times more Saturated Fat and 4.2 times more Omega 6 than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 11.1 times more Carbohydrate, 20.4 times more Sugars, 11.1 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Banana Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.