Comparing Nutrients in 300 calories BrazilnutsVS Serrano Peppers
Weight per 300 calories
Brazilnuts
45.5g
Serrano Peppers
938g
Brazilnuts have 20.6 times more energy per 100g than Serrano Peppers. It has very high energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Serrano Peppers?
Brazilnuts VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Serrano Peppers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 47.7 times more Vitamin B2, 107.3 times more Vitamin B3, 22.4 times more Vitamin B5, 103 times more Vitamin B6, 21.5 times more Vitamin B9, 1320.9 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Serrano Peppers:
300 calories of Brazilnuts have 232.7 times more Selenium than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 1.4 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 3.1 times more Manganese, 9.5 times more Potassium, 68.6 times more Sodium, 1.3 times more Zinc and 543.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Serrano Peppers contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.4 times more Fat, 13.3 times more Saturated Fat and 5.5 times more Omega 6 than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 11.8 times more Carbohydrate, 33.9 times more Sugars, 10.2 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Serrano Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 300 calories.