Nutrient Comparison: Brazilnuts VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Serrano Peppers:
- 14 ounces of Brazilnuts have 11.4 times more Vitamin B1 and 8.2 times more Vitamin E than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain more Vitamin A, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B6, 64.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Serrano Peppers:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 13.5 times more Copper, 2.8 times more Iron, 17.1 times more Magnesium, 6.5 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium, 4792.5 times more Selenium and 15.6 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 26.4 times more Water than Dried Brazilnuts.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 20.6 times more Energy, 152.5 times more Fat, 273.5 times more Saturated Fat, 6 times more Omega 3, 112.8 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.6 times more Sugars than Dried Brazilnuts.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6