Nutrient Comparison: Brazilnuts VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Banana Pepper:
- 100 grams of Brazilnuts have 7.6 times more Vitamin B1 and 8.2 times more Vitamin E than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 118.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Banana Pepper:
- 100 grams of Brazilnuts have 11.4 times more Calcium, 18.5 times more Copper, 5.3 times more Iron, 22.1 times more Magnesium, 12.2 times more Manganese, 22.7 times more Phosphorus, 2.6 times more Potassium, 6390 times more Selenium and 16.2 times more Zinc than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 26.8 times more Water than Dried Brazilnuts.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 24.4 times more Energy, 149.1 times more Fat, 336.1 times more Saturated Fat, 12 times more Omega 3, 101.5 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 8.6 times more Protein than Banana Pepper.
- Both Brazilnuts and Banana Pepper offer comparable quantities of Sugars per 100 grams.
- 100 grams of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6