Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Frozen Carrots?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Frozen Carrots?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 11.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1439.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9, 16.5 times more Vitamin E and 713.8 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium, 91.9 times more Sodium, 7.4 times more Zinc and 5.9 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.8 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 3, 11.3 times more Omega 6, 33.5 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber