Comparing Nutrients in 100 calories GrapefruitVS Navel Oranges
Weight per 100 calories
Grapefruit
313g
Navel Oranges
204g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Raw Grapefruit, which is low in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit or Navel Oranges?