Navel Oranges VS Pink Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pink Grapefruit?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pink Grapefruit:
- 100 calories of Navel Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Pink Grapefruit.
- While 100 kcal of Raw Pink and Red Grapefruit contain 5.6 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Pink Grapefruit provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
- Both Raw Navel Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pink Grapefruit:
- 100 calories of Navel Oranges have 1.7 times more Calcium and 1.4 times more Iron than Pink Grapefruit.
- Both Navel Oranges and Pink Grapefruit contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Navel Oranges as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Navel Oranges and Raw Pink and Red Grapefruit have similar amounts of macro-nutrients per 100 kcal
- Both Navel Oranges and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
- Both Raw Navel Oranges as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.