Pink Grapefruit VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Florida Oranges?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Florida Oranges:
- 100 calories of Pink Grapefruit have 5.8 times more Vitamin A than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Florida Oranges:
- 100 calories of Pink Grapefruit have 1.6 times more Phosphorus than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.8 times more Calcium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Florida Oranges contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
- Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Grapefruit have 1.2 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.4 times more Fiber than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.