Nutrient Comparison: Pink Grapefruit VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Florida Oranges:
- 5 ounces of Pink Grapefruit have 5.3 times more Vitamin A than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Florida Oranges:
- 5 ounces of Pink Grapefruit have 1.5 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Florida Oranges contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.3 times more Sugars and 1.5 times more Fiber than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.