Nutrient Comparison: Florida Oranges VS White Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs White Grapefruit:
- 5 ounces of Florida Oranges have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than White Grapefruit.
- Both Florida Oranges and White Grapefruit provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs White Grapefruit:
- 5 ounces of Florida Oranges have 3.6 times more Calcium than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 1.3 times more Copper and 2.8 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and White Grapefruit contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Selenium
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than White Grapefruit.
- Both Raw Florida Oranges as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.