Nutrient Comparison: Florida Oranges VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs White Grapefruit:
- 14 ounces of Florida Oranges have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than White Grapefruit.
- Both Florida Oranges and White Grapefruit provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs White Grapefruit:
- 14 ounces of Florida Oranges have 3.6 times more Calcium than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.3 times more Copper and 2.8 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and White Grapefruit contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Selenium
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than White Grapefruit.
- Both Raw Florida Oranges as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.