Comparing Nutrients in 500 calories Florida OrangesVS White Grapefruit
Weight per 500 calories
Florida Oranges
1087g
White Grapefruit
1515g
Florida Oranges have 1.4 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or White Grapefruit?
Florida Oranges VS White Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or White Grapefruit?
Lets compare vitamin content per 500 calories of Florida Oranges vs White Grapefruit:
500 calories of Florida Oranges have 3.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 1.6 times more Vitamin B5 than Raw Florida Oranges.
Both Florida Oranges and White Grapefruit provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 500 calories.
500 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw White Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs White Grapefruit:
500 calories of Florida Oranges have 2.6 times more Calcium and 1.3 times more Manganese than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 1.8 times more Copper, 1.3 times more Magnesium, 3.9 times more Selenium and 1.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and White Grapefruit contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of White Grapefruit lack sufficient amounts of Manganese
Both Raw Florida Oranges as well as Raw White Grapefruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Fiber than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Florida Oranges as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.