Nutrient Comparison: Pink Grapefruit VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Florida Oranges:
- 14 ounces of Pink Grapefruit have 5.3 times more Vitamin A than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Florida Oranges:
- 14 ounces of Pink Grapefruit have 1.5 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Florida Oranges contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.3 times more Sugars and 1.5 times more Fiber than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.