Comparing Nutrients in 7 ounces Pink Grapefruit VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pink Grapefruit	Florida Oranges	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	17.6% 23g	130g per day for Men 19-50 years
Sugars	19% 13.7g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.84% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 6.97g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Florida Oranges	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.53% 0.4mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.8% 62mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Florida Oranges	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Florida Oranges:

• 7 ounces of Pink Grapefruit have 5.3 times more Vitamin A than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit vs Florida Oranges:

• 7 ounces of Pink Grapefruit have 1.5 times more Phosphorus than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2 times more Calcium and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Florida Oranges contain similar levels of Copper, Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
• Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Florida Oranges contain 1.3 times more Sugars and 1.5 times more Fiber than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Pink and Red Grapefruit as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Pink Grapefruit VS Florida Oranges

What are the health benefits of Pink Grapefruit compared to Florida Oranges?

Pink grapefruit and Florida oranges are both excellent sources of vitamin C, fiber, and antioxidants. Pink grapefruit is lower in calories and sugar compared to Florida oranges, making it a good option for those watching their sugar intake. Additionally, pink grapefruit contains higher levels of the antioxidant lycopene, which has been linked to heart health and cancer prevention. Overall, both fruits offer numerous health benefits and can be enjoyed as part of a balanced vegan diet.

Can I lose weight easier by eating more Pink Grapefruit or Florida Oranges?

Both pink grapefruit and Florida oranges can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, pink grapefruit is often lower in calories and higher in fiber than Florida oranges, making it a slightly better choice for weight loss. Additionally, pink grapefruit has been associated with potential weight loss benefits due to its unique compounds that may help boost metabolism. Ultimately, incorporating a variety of fruits and vegetables into your diet, including both pink grapefruit and Florida oranges, can support your weight loss goals.

Should I eat more Pink Grapefruit or more Florida Oranges to gain more muscles while training consistently?

Both pink grapefruit and Florida oranges are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. However, Florida oranges are a better choice for muscle gain due to their higher vitamin C content, which plays a crucial role in collagen synthesis and muscle repair. Additionally, Florida oranges are a good source of carbohydrates for energy during workouts. Incorporating a variety of fruits, including Florida oranges, into your diet along with a well-rounded meal plan and consistent training will help support muscle growth.

What is the environmental impact of producing Pink Grapefruit compared to Florida Oranges?

Pink grapefruit generally have a lower environmental impact compared to Florida oranges because they require less water, land, and resources to grow. Additionally, grapefruit trees are more drought-tolerant and can thrive in a wider range of climates, reducing the need for irrigation. However, it's important to consider factors such as transportation distance and farming practices when assessing the overall environmental impact of a specific fruit.