Comparing Nutrients in 7 ounces Pink Grapefruit VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Pink Grapefruit	Oranges with Peel	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.84% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 6.97g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.53% 0.4mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.8% 62mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Oranges with Peel	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Oranges with Peel :

• 7 ounces of Pink Grapefruit have 4.5 times more Vitamin A than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Pink and Red Grapefruit.
• 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit vs Oranges with Peel :

• 7 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.8 times more Copper, 10 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Oranges with Peel contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Pink Grapefruit lack sufficient amounts of Iron
• Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Raw Pink and Red Grapefruit.
• 7 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
• Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Pink Grapefruit VS Oranges with Peel

What are the health benefits of Pink Grapefruit compared to Oranges with Peel ?

Pink grapefruit and oranges are both excellent sources of vitamin C, fiber, and antioxidants. Pink grapefruit is lower in calories and has a slightly lower glycemic index compared to oranges. However, oranges with peel contain more fiber and may have higher levels of certain nutrients due to the inclusion of the peel. Both fruits can support immune health, aid in digestion, and provide a good source of hydration. It's best to include a variety of fruits in your diet to benefit from a range of nutrients.

Can I lose weight easier by eating more Pink Grapefruit or Oranges with Peel ?

Both pink grapefruit and oranges with peel are healthy options for weight loss due to their high fiber content and low calorie count. However, there is no direct evidence to suggest that one is better than the other for weight loss. It is important to focus on a balanced diet that includes a variety of fruits and vegetables, along with regular physical activity, for effective weight management.

Should I eat more Pink Grapefruit or more Oranges with Peel to gain more muscles while training consistently?

Both pink grapefruit and oranges with peel can be beneficial for muscle gain due to their vitamin C content, which is important for collagen production and muscle repair. However, oranges with peel may provide more fiber, which can help with digestion and nutrient absorption. Additionally, the peel of oranges contains compounds that have anti-inflammatory properties, which can aid in muscle recovery. Overall, incorporating both pink grapefruit and oranges with peel into your diet can support muscle growth when combined with a balanced diet and consistent training routine.

What is the environmental impact of producing Pink Grapefruit compared to Oranges with Peel ?

Both pink grapefruit and oranges with peel have a relatively low environmental impact compared to other fruits. However, pink grapefruit typically require less water and resources to grow compared to oranges with peel. Additionally, grapefruit trees are more resistant to pests and diseases, reducing the need for pesticides. Overall, choosing pink grapefruit over oranges with peel can be a more environmentally friendly option.