Nutrient Comparison: Oranges with Peel VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs White Grapefruit:
- 7 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than White Grapefruit.
- Both Oranges with Peel and White Grapefruit provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs White Grapefruit:
- 7 ounces of Oranges with Peel have 5.8 times more Calcium, 13.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Potassium than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 2 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and White Grapefruit contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Raw White Grapefruit lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Fiber and 1.9 times more Protein than White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.