Nutrient Comparison: Oranges with Peel VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Grapefruit:
- 14 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than White Grapefruit.
- Both Oranges with Peel and White Grapefruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Grapefruit:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 13.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Potassium than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 2 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and White Grapefruit contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Raw White Grapefruit lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Fiber and 1.9 times more Protein than White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.