Comparing Nutrients in 300 calories Oranges with Peel VS White Grapefruit
Weight per 300 calories
Oranges with Peel
476g
White Grapefruit
909g
Oranges with Peel have 1.9 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Grapefruit?
Oranges With Peel VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Grapefruit?
Lets compare vitamin content per 300 calories of Oranges with Peel vs White Grapefruit:
300 calories of Oranges with Peel have 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.6 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and White Grapefruit provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs White Grapefruit:
300 calories of Oranges with Peel have 3.1 times more Calcium, 7 times more Iron and 1.4 times more Phosphorus than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.7 times more Copper, 1.4 times more Potassium, 3.8 times more Selenium and 2.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and White Grapefruit contain similar levels of Magnesium per 300 calories.
Both Raw Oranges with Peel as well as Raw White Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.1 times more Fiber than White Grapefruit.
Both Oranges with Peel and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.