Nutrient Comparison: Oranges with Peel VS White Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs White Grapefruit:
- 100 grams of Oranges with Peel have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than White Grapefruit.
- Both Oranges with Peel and White Grapefruit provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs White Grapefruit:
- 100 grams of Oranges with Peel have 5.8 times more Calcium, 13.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Potassium than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 2 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and White Grapefruit contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of White Grapefruit lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Raw White Grapefruit lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Fiber and 1.9 times more Protein than White Grapefruit.
- 100 grams of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.