Nutrient Comparison: White Grapefruit VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit vs Fresh Orange juice:
- 14 ounces of White Grapefruit have 1.5 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw White Grapefruit.
- Both White Grapefruit and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit vs Fresh Orange juice:
- 14 ounces of White Grapefruit have 14 times more Selenium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Iron, 2.1 times more Phosphorus and 1.4 times more Potassium than Raw White Grapefruit.
- Both White Grapefruit and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of White Grapefruit lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit have 5.5 times more Fiber than Fresh Orange juice.
- Both White Grapefruit and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw White Grapefruit as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.