Comparing Nutrients in 500 calories White GrapefruitVS Fresh Orange juice
Weight per 500 calories
White Grapefruit
1515g
Fresh Orange juice
1111g
Raw Orange juice has 1.4 times more energy per unit of mass than Raw White Grapefruit, which is low in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - White Grapefruit or Fresh Orange juice?
White Grapefruit VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Grapefruit or Fresh Orange juice?
Lets compare vitamin content per 500 calories of White Grapefruit vs Fresh Orange juice:
500 calories of White Grapefruit have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.7 times more Vitamin A, 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw White Grapefruit.
Both White Grapefruit and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
500 calories of White Grapefruit have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw White Grapefruit as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Grapefruit vs Fresh Orange juice:
500 calories of White Grapefruit have 1.5 times more Calcium, 1.5 times more Copper, 19.1 times more Selenium and 1.4 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Iron and 1.6 times more Phosphorus than Raw White Grapefruit.
Both White Grapefruit and Fresh Orange juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Raw White Grapefruit as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Grapefruit have 7.5 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both White Grapefruit and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw White Grapefruit as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.