Nutrient Comparison: Oranges with Peel VS Grapefruit, sections, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Oranges with Peel have 4.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Oranges with Peel and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.8 times more Energy, 1.7 times more Carbohydrate, 11.3 times more Fiber and 2.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.