Comparing Nutrients in 300 calories Pink GrapefruitVS Oranges with Peel
Weight per 300 calories
Pink Grapefruit
714g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is low in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Oranges with Peel ?
Pink Grapefruit VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Oranges with Peel :
300 calories of Pink Grapefruit have 6.7 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Oranges with Peel :
300 calories of Pink Grapefruit have 1.2 times more Phosphorus and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 6.7 times more Iron and 4.7 times more Selenium than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oranges with Peel contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium
Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.