Pink Grapefruit VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Fresh Orange juice:
- 300 calories of Pink Grapefruit have 6.2 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Pink and Red Grapefruit as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Fresh Orange juice:
- 300 calories of Pink Grapefruit have 2.1 times more Calcium and 1.7 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.3 times more Copper, 2.3 times more Iron and 1.4 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Pink and Red Grapefruit as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pink Grapefruit have 8.6 times more Fiber than Fresh Orange juice.
- Both Pink Grapefruit and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.