Nutrient Comparison: Pink Grapefruit VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Fresh Orange juice:
- 5 ounces of Pink Grapefruit have 5.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Fresh Orange juice:
- 5 ounces of Pink Grapefruit have 2 times more Calcium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Copper, 2.5 times more Iron and 1.5 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit have 8 times more Fiber than Fresh Orange juice.
- Both Pink Grapefruit and Fresh Orange juice offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.