Nutrient Comparison: Pink Grapefruit VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Oranges with Peel :
- 14 ounces of Pink Grapefruit have 4.5 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.8 times more Copper, 10 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron
- Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.