Nutrient Comparison: Navel Oranges VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pink Grapefruit:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 4.8 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Pink Grapefruit provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pink Grapefruit:
- 5 ounces of Navel Oranges have 2 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Pink Grapefruit.
- Both Navel Oranges and Pink Grapefruit contain similar levels of Water per five ounces.
- Both Raw Navel Oranges as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Sugars, 1.3 times more Fructose and 1.4 times more Fiber than Pink Grapefruit.
- Both Navel Oranges and Pink Grapefruit offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Navel Oranges as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.