Nutrient Comparison: Navel Oranges VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pink Grapefruit:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 4.8 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Pink Grapefruit provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pink Grapefruit:
- 1 pound of Navel Oranges has 2 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Pink Grapefruit.
- Both Navel Oranges and Pink Grapefruit contain similar levels of Water per one pound.
- Both Raw Navel Oranges as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.2 times more Sugars, 1.3 times more Fructose and 1.4 times more Fiber than Pink Grapefruit.
- Both Navel Oranges and Pink Grapefruit offer comparable quantities of Carbohydrate per one pound.
- Both Raw Navel Oranges as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.