Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Navel Oranges
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Navel Oranges
204g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Navel Oranges:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, more Selenium and 1.4 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 3.1 times more Manganese and 1.4 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.2 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.