Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9, 1.7 times more Vitamin C and 1.7 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Navel Oranges:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more Iron and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium, 4.1 times more Manganese and 1.9 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 1.3 times more Energy, 1.4 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Raw Navel Oranges have similar amounts of Sugars per 7 oz.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.