Lets compare vitamin content per 7 ounces of Navel Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Raw Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9, 2.8 times more Vitamin C and 1.7 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Raw Navel Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Raw Navel Oranges have 3.1 times more Calcium, 4.1 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.7 times more Copper, 3.1 times more Iron and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Magnesium and Water per 7 oz.
Both Raw Navel Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 5.5 times more Fiber and 1.6 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.8 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Navel Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.