Navel Oranges VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 300 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9, 3.4 times more Vitamin C and 2 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 300 calories of Navel Oranges have 3.8 times more Calcium, 1.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Copper, 2.5 times more Iron and more Selenium than Raw Navel Oranges.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium
- 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 6.7 times more Fiber and 2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.