Comparing Nutrients in 300 calories Navel OrangesVS Grapefruit juice canned
Weight per 300 calories
Navel Oranges
612g
Grapefruit juice canned
811g
Navel Oranges have 1.3 times more energy per 100g than Grapefruit juice canned. It has low energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Grapefruit juice canned?
Navel Oranges VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Navel Oranges vs Grapefruit juice canned:
300 calories of Navel Oranges have 4.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Grapefruit juice canned provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Grapefruit juice canned:
300 calories of Navel Oranges have 2 times more Calcium and 1.2 times more Iron than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Grapefruit juice canned contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Raw Navel Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.2 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 5.6 times more Omega 3, 7.9 times more Omega 6 and 1.9 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Grapefruit juice canned offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6